This opening class marks the beginning of your journey.
It works with the element of Earth, teaching you to honour the physical realm, move with life’s cycles and transitions and create an inner container of sacredness for your path. You’ll learn to embody wholeness and heal any sense of internal separation.
Through discipline, structure and form, you’ll come to appreciate the gifts your body and natural beauty bring to your life. The Chandra Sequence grounds you in the present moment, guiding you to yield to the Earth and receive her strength, endurance and unwavering support.
This practice deepens your connection to what sustains you. Intentions are set and embodied through the Root and Sacral energy centres, Muladhara and Swadhisthana, anchoring your awareness in stability and flow.
The element of Water awakens the emotional realm, the fluid that keeps your inner world supple, alive and growing. Water carries the soul’s essence of love, helping you reconnect with tenderness, nurture your relationships and bring clarity to your emotional landscape.
This class invites you to dig deep, using physical strength to dissolve limiting beliefs about your body. As you stay present, you discover that the mind often gives up before the body does and that true endurance is born through awareness.
The Chandra Sequence is deeply grounding and supportive for those who experience stress or anxiety. It helps you return to the here and now and this is where you can enjoy your life more fully!
This class works with the element of Fire, awakening the power of self-assertion, the ability to stand for what you want, what you believe in and to bring that truth into the world.
Here, you’ll learn to move dynamically, claim your personal power and let your inner light shine brightly. Fire awakens passion for life, it reminds you that you are alive, vibrant and capable of transformation.
Through core-strengthening practices and Sun Salutations, we work with the Manipura (Navel) Chakra, the body’s centre of power and confidence. The Fire element transforms and clears obstructions, burning away the old to make space for renewal and radiance.
This class builds self-esteem and healthy boundaries, teaching you to repel what’s harmful and protect what’s sacred. Though Fire can feel volatile, it is also the energy that keeps us alive and expressive. The teachers of Nature’s Rhythm Yoga honour Fire not as anger, but as the pure force of life, the courage to be fully, joyously yourself.
Here, you are invited to claim your power, assert your truth, and embody vitality.
Dare to take risks. Set boundaries. Live brightly.
The more you practice, the easier it becomes to stay rooted in your strength and your joy.
In this session, we work with the element of Air, opening the upper body and chest to invite deeper, more conscious breathing. This class connects to the Heart and Throat Chakras, Anahata and Vishuddha, the energy centres of love, expression and truth.
Air relates to the mental and vibrational realms, just as Earth grounds us in the physical and Water flows through the emotional. Air and sound together set the tone of your inner world, shaped by your thoughts, the consciousness of your words and the balance between intuition and logic.
Through prayer, intention and meditation, we refine this vibration, learning to speak, think and create from a place of harmony.
The Full Moon class brings a sense of balance and expansion to the heart. It invites you to view your life from a higher perspective and awaken your visionary capacity, to dream, to imagine, to soar.
Air is where you learn to fly freely, aligning your thoughts and vibration with the life you truly desire. Within the gentle rhythm of Nature’s Rhythm Yoga, the Shiva Shakti Flow, you’ll feel held, supported and uplifted, harmonising your energy into a state of peace and spacious presence.
This class focuses on learning to harness our energy through a sequence called Infin8flow (which has been derived from the Egyptian salutes) This ancient practice helps us to access all the elements, awakening dormant areas of the brain and expanding perception beyond the ordinary senses.
The class has a meditative approach, with postures held for longer periods to allow energy to circulate through the body with precision and purpose. Through breath, intention and awareness, you learn to direct energy consciously, to move from doing into being.
The Third Eye and Crown Chakras, Ajna and Sahasrara, are gently activated in this phase. These higher centres, connected to the Pineal and Pituitary glands, help distribute the subtle energy that flows from higher consciousness. As you deepen your sensitivity, intuition naturally blossoms, helping you shape your body, mind and life in alignment with your soul’s calling.
This class becomes a space of integration and renewal. Here, you rest in stillness, allowing all you’ve learned through the elements to settle into the body’s wisdom. Ether is spaciousness, the field where all elements merge and dissolve back into Source.
Through awareness and gentle focus, you rediscover your ability to direct energy with intention. This is the essence of empowerment, quiet, radiant and deeply attuned to the infinite Self.
Please note that after securely booking the Nature’s Rhythm Yoga Course, you will receive your login details within 24 hours. If you have not received your details please check your junk/spam box.
Please register your interest in this course and we will be in touch with you shortly to give you more information and to answer any of your questions.
