The Natures's Rhythm Yoga introductory course goes beyond just an online class
This six-hour program includes meditation enhanced by theta waves and binaural beats.
Enjoy themed classes inspired by the moon phases. Each 90-minute session flows in harmony with the moon cycle and the elements, grounded in the timeless principles of Hatha Yoga.
It offers a thoughtfully curated wellness experience that aligns you with the natural cycles of life and your true self, paving the way to enhanced health, mindfulness and joy.
The first half of each class focuses on physical practice, cultivating balance, strength and fluidity.
The second half invites you inward through meditation and reflection, gradually dissolving into a soothing sound that blend binaural beats and theta-frequency brainwaves to guide you toward deep relaxation, mirroring the serenity of dreamlike stillness.
Through the process of entrainment, these sounds help harmonise the brain’s hemispheres, easing stress and restoring clarity, leaving you balanced and centred -attuned to your highest nature.
Six hours of Expert Instruction
Themed classes led by four instructors, each aligned with different moon phases.
Yoga for Rejuvenation
Dynamic and restorative flows suitable for all skill levels for rejuvenation and grounding.
Guided Meditation for Inner Peace
Focused on mindfulness and relaxation.
Binaural Beats for Deep Healing
Meditations infused with Theta healing sounds to enhance mental clarity, alleviate stress, and support emotional well-being.
Thoughtfully Crafted to align with Natural cycles:
Each class is designed to correspond with the moon's phases, aligning participants with nature's rhythms for maximum benefit.
Become a Nature's Rhythm Yoga Teacher Explore our course 40HR CPD Specialist Course
Are you ready to deepen your OWN yoga practise through a holistic approach and, in doing so, make a real difference by supporting your students as they navigate and overcome life’s challenges?
- 40 hours total
- Self-paced reflection + practical sessions
- Certification on completion
- Yoga Alliance-accredited
PRE REQUISITES
- Minimum 2 years yoga experience.
- Familiarity with your foundational course
- You must have already completed the 4-themed introductory series to take this level.
This is for you if you...
Feel called to lead with lunar & elemental wisdom
Want to deepen your embodied practice
Already teach or are ready to support others with confidence
Would like the the support of community at Yoga in the Stars