Pancha Sahita Pranayama - Anytime - Free Breathwork course

This technique concentrates on rejuvenating the five important body organs, the Lung, Liver, Digestive organs, Elimination organs and the Heart, using the alternate nostril breath over a period of 45 days.

• Each session lasts approximately 9 minutes and includes 9 rounds of alternate nostril breathing—18 breaths in total, with 9 through the left nostril and 9 through the right.

• One round means: Inhale through your right nostril – hold – exhale through your left nostril – hold – inhale through your left nostril – hold – exhale through your right nostril – hold

• We focus on each organ for 9 days, following the sequence listed. We begin with one session per day, gradually building up to three sessions daily as our technique becomes more refined.

• If you miss a day out once you begin the 45 practise, no matter where you are in the cycle, then you must restart from day one lungs again, until a time you can develop a consecutive 45-day practice without skipping a day.

Some breathing ratios may feel challenging at first, and that’s perfectly okay. What matters most is that you’re kind to yourself. You’re building a new daily habit, and there’s no rush. Take your time. This breakthrough will come and you’ll be so glad you stayed with it. By bringing your focus inward, toward your breath and your inner organs and showing up with steady practice, mastery will find you when the time is right.

Download your Pancha Sahita Pranayam guide sheet below. You can easily tick off the days on your computer or print it out for easy tracking, whatever works best for you.

Pancha Sahita Pranayama Chart Editable – Click here

If you have started your journey and would like to practice in your spare time these two audio recordings are just for you.

This is a 9-minute practice with or without a metronome to help you focus, stay in the zone and enjoy your daily breathwork.