Nature's Rhythm Yoga Teacher Training 200 hours

Dive into modern wisdom and timeless yogic philosophy through an exploration of yoga’s roots, from the Vedas to Tantra to its modern expression, woven with embodied practices, rich discussions and guided self-inquiry. You’ll meet Samkhya and Tantra teachings, explore the Yoga Sutras and the Bhagavad Gita in a grounded, life-changing way and deepen your understanding with curated readings and listenings. This journey nourishes you as a seeker and empowers you as a teacher, helping you weave philosophy with your own lived wisdom so your classes feel true, heart-touching and rooted in respect for the tradition while speaking clearly to the world we live in now.

Learn the anatomy, physiology and biomechanics of the body through clear, engaging teaching that breaks complex ideas into easy, embodied understanding. You’ll explore bones, joints, muscles, breath mechanics and the nervous system in direct relation to asana and pranayama, giving you grounded insight into how the body moves and responds. This knowledge empowers you to cue with precision, teach safer and more impactful classes, support nervous system regulation and guide both movement and breath with confidence, so your asana teaching becomes accessible, sustainable and genuinely transformative.

Explore the subtle body in a way that turns your teaching into energetic medicine, blending movement, breath, sound and the rhythms of nature into something deeply transformative. You’ll work with the Koshas, the Nadis, the Prana Vayus, and the chakras, learning how prana flows, gathers and harmonises and how to guide that flow through asana, pranayama and meditation.

With the elements and Nature Rhythm Yoga as your compass, you’ll learn to craft classes that nurture not just the physical form but the energetic and spiritual layers too. inviting your students into a practice that feels alive, connected and quietly life-changing.

Study the techniques of asana, pranayama, and meditation in a way that gives you grounded, embodied mastery, alignment you can trust, energy you can feel, and a rhythm that flows with the seven principles of movement and the four lunar-inspired sequences of Nature Rhythm Yoga.

You’ll learn to adapt poses for real human bodies, and you’ll meet Spanda—the subtle pulse of aliveness, that quiet shimmer between stillness and movement that makes practice feel awake from the inside. As you learn to sense and teach from this inner ripple, your guidance in breathwork and meditation becomes clearer, steadier, more intentional. With all these threads woven together, your teaching grows safe, soulful, and deeply resonant—supporting students to move with clarity, breathe with purpose, and sink into the deeper currents of their own being.

Step into your role as a yoga teacher with the skills and confidence to guide truly transformative classes. You’ll learn to cue with clarity, sequence with purpose, theme with heart and hold space that feels safe, inclusive and alive. Grounded in the elemental flow and lunar wisdom at the heart of Nature Rhythm Yoga, you’ll craft classes that are physically intelligent, energetically balanced and rooted in your own authentic voice.

As you grow into your unique style and self-leadership, you’ll be able to teach in a way that inspires, uplifts and genuinely supports your students on every level.

This training doesn’t just prepare you to teach, it supports you in building a meaningful, sustainable yoga career that truly aligns with who you are. You’ll clarify your vision and values, learn how to craft a practical and inspiring business plan and get real-world guidance on entering the studio world with confidence.

You’ll also explore how to diversify your offerings online classes, retreats, workshops, specialty spaces to create a career that feels expansive and alive. And with the support of the Yoga in the Stars community, you’ll have a circle of people who uplift you, cheer you on and walk with you as you grow.

All of this helps you step forward with clarity, creativity and purpose into a yoga life that feels deeply authentic and fulfilling.