Step into the path of teaching with soul, rhythm and depth.
This training moves at a slow, intentional pace, a soulful immersion that honours the cycles of nature, the wisdom of your body and the ancient roots of yoga.
You’ll be invited to drop into your own practice again and again, because your personal immersion is the key to true embodiment and to stepping into your dream of becoming a yoga teacher with depth, clarity and heart.
Held at the beautiful space:
Yoga in the Stars, Leytonstone.
344 Grove Green Road, E11 4EA
This 200-hour Yoga Teacher Training brings together the wisdom of nature, the cycles of the moon, and the depth of traditional yoga.
Designed for aspiring teachers and dedicated practitioners, the training supports students to teach from a place of authenticity, embodiment, and connection.
The central theme of the training is Living the Rhythms, integrating lunar awareness into daily practice through asana, pranayama, meditation, philosophy, anatomy and self-inquiry.
The training includes 100 contact hours focused on foundation and embodied practice, delivered over 18 Mondays and a final integration weekend.
These hours include lunar-based asana sequencing, seasonal and elemental energetics, functional and intuitive movement, somatic awareness, pranayama as nervous system regulation, meditation aligned to moon phases, yogic philosophy in accessible language, nature wisdom, reflection, dialogue and experiential anatomy with an emphasis on felt awareness and injury prevention.
An additional 60 contact hours are dedicated to integration, humanities and practicum.
Students refine their personal teaching voice, adapt classes for diverse groups including beginners and seniors, develop nervous system sensitivity, explore ethical and sustainable approaches to the business of yoga and prepare for final teaching assessments.
Yoga humanities include the history and evolution of yoga, ethics, values, lineage, cultural awareness and integrity in modern practice.
Practicum hours include practice teaching, peer feedback, observed teaching and a final assessed class.
The remaining 40 non-contact hours include 30 hours of anatomy and physiology covering skeletal, muscular, fascial, nervous and energetic systems, alongside 10 hours of Nature’s Rhythm Yoga online study.
These online modules explore moon phases in depth and include reflection, journaling and self-inquiry practices.
Graduates are required to attend a minimum of 90% of the training, complete reflective journals, pass anatomy and philosophy assessments and successfully complete a final teaching assessment.
Upon completion, graduates are eligible to register with Yoga Alliance as RYT-200 and will be able to teach safe and inspiring yoga classes, integrate lunar and elemental awareness into their teaching, apply yoga philosophy in daily life and create sustainable, heart-led yoga offerings.
Broken down as follows:
Morning session: 8:30 – 11:30 am
Yoga class: 12 – 1 pm
Afternoon session: 1.30 – 5.30 pm
Consists of 30 hours, Anatomy & Physiology and 10 hours – The Nature’s Rhythm Yoga method.
Plan and structure a Nature’s Rhythm Yoga class, including sequencing, theme, philosophy and intention
Gain the confidence to share your knowledge clearly and authentically with students
Understand the foundations of Nature’s Rhythm Yoga, while being supported to discover and express your own personal teaching style
Deepen your self-awareness by reflecting on how you respond to different seasons in your own life. Learn to go with the flow, softening control and trusting your inner guidanceOpen new possibilities and directions within your teaching pathAlign your teaching with how you live, so you lead by exampleYou’ll become a more conscious embodied teacher, learning to go with the flow, soften control and trust your inner guidance, in service of something greater.
Awaken your inner teacher and walk the path of rhythm, soul and authentic practice.
The Nature’s Rhythms Yoga 200-Hour Teacher Training is a transformational journey for those ready to share yoga from the heart.
Designed for aspiring teachers and devoted practitioners, this immersive program blends intelligent teaching, embodied anatomy, soulful philosophy and the cyclical wisdom of nature into one flowing, transformative path.
You’ll be guided to discover your authentic voice, cultivate confidence and step into your unique expression as a teacher.
Are you ready to begin a life-changing journey and align your life with the deeper rhythms of your own nature?
Guided by a community of teachers who lead with passion & authenticity
Andrea Teja – Lead Facilitator. Lunar & Elemental Guide – Nature’s Rhythm Yoga.
This is an evergreen training, which means you can move at your own pace, grow in your own rhythm and evolve with the steady support of our community.
Invest in your future
Option 1: Pay in 4 instalments
£1,500 deposit
Option 2: Monthly Payment Plan – payable between December – March 2026.
You can also purchase the monthly plan at anytime even after December.
Any missed payments will be added either to your initial deposit or to a future scheduled payment, ensuring alignment with the course timeline.
Starting on Monday 23 March until 24 August 2026
Full immersive days.
Morning session: 8:30 – 11:30 am
Yoga class: 12 – 1 pm
Afternoon session: 1.30 – 5.30 pm
40 Hours are Online Study
Consists of 30 hours, Anatomy & Physiology and 10 hours, The Nature’s Rhythm Yoga method.
Please register your interest in this course and we will be in touch with you shortly to give you more information and to answer any of your questions.
